Responsible Gambling: Resources, Tools & Support

Gambling should be entertainment, not a source of financial stress or emotional harm. If gambling is causing problems in your life — or if you are worried it might be heading that direction — this page has the resources you need.

This page contains no affiliate links. It exists solely to provide help and information.

Warning Signs of Problem Gambling

Problem gambling often develops gradually. Recognizing the warning signs early makes a significant difference. Ask yourself honestly:

• Do you spend more money on gambling than you can afford to lose?
• Do you chase losses — increasing bets to try to win back money you have lost?
• Do you lie to family, friends, or partners about how much you gamble or how much you have lost?
• Do you borrow money or sell possessions to fund gambling?
• Do you feel restless or irritable when trying to reduce or stop gambling?
• Has gambling caused problems in your relationships, work, or education?
• Do you gamble as a way to escape problems, anxiety, or depression?
• Do you return to gambling after losing money, trying to get even ("chasing losses")?
• Do you neglect responsibilities or activities you used to enjoy because of gambling?
• Have you made unsuccessful attempts to control, cut back, or stop gambling?

If you answered "yes" to two or more of these questions, consider reaching out to one of the support organizations listed below. There is no shame in asking for help — problem gambling is a recognized condition with effective treatments.

Self-Help Tools in the Mostbet App

The Mostbet app includes built-in responsible gambling tools. You can access them through: App Settings > Responsible Gambling.

Deposit Limits

Set a maximum amount you can deposit per day, per week, or per month. Once set, the limit cannot be increased for at least 24 hours (daily), 7 days (weekly), or 30 days (monthly). Decreases take effect immediately.

Loss Limits

Set a maximum amount you can lose in a given period. Once the limit is reached, you cannot place additional bets until the period resets.

Session Time Limits

Set a reminder that alerts you after a specified period of continuous play (e.g., 30 minutes, 1 hour, 2 hours). When the time is reached, you receive a notification asking if you want to continue or stop.

Self-Exclusion

Temporarily or permanently exclude yourself from the platform. Options typically include: 24 hours, 7 days, 30 days, 6 months, or permanent. During self-exclusion, you cannot log in, place bets, or access your account. Self-exclusion cannot be reversed early — this is intentional and important.

Reality Checks

Enable periodic pop-ups that show you how long you have been playing and your net win/loss during the session. This helps maintain awareness of time and money spent.

Support Organizations

These organizations provide free, confidential support for people affected by problem gambling.

Guidelines for Responsible Gambling

1. Set a budget before you start. Decide how much you can afford to lose and stop when you reach that limit. Never gamble with money you need for rent, bills, food, or other essentials.
2. Set a time limit. Decide in advance how long you will play. Use the session timer in the app to enforce this.
3. Never chase losses. Losing is a normal part of gambling. Increasing your bets to recover losses almost always leads to larger losses.
4. Do not gamble when emotional. Gambling while stressed, angry, depressed, or intoxicated impairs decision-making and increases the risk of problem gambling.
5. Take regular breaks. Step away from the app periodically. Use the reality check feature to maintain awareness.
6. Keep gambling separate from income. Never view gambling as a way to make money. The mathematical odds ensure that the house wins in the long run.
7. Balance gambling with other activities. If gambling is your primary leisure activity, consider diversifying. Healthy hobbies, exercise, and social activities provide fulfillment without financial risk.
8. Talk about it. If you are worried about your gambling, talk to someone you trust. The organizations listed above provide confidential, non-judgmental support.

For Friends and Family

If someone close to you has a gambling problem, you are not alone. GamCare and Gambling Therapy both offer support for people affected by someone else's gambling. You can access their resources through the links above.

Signs to watch for: unusual financial problems, secretive behavior around phone or computer use, mood swings related to wins or losses, borrowing money frequently, neglecting responsibilities or relationships.

Age Restrictions

You must be 18 years or older (or the legal gambling age in your jurisdiction, whichever is higher) to use any gambling service. Mostbet requires age verification during the account registration process. If you suspect a minor is gambling, report it to the gambling operator and your local gambling authority.

If you need help, please reach out to any of the organizations listed above. Support is free, confidential, and available 24/7.